across the heavens

Page 223

"Ah Dong, there are different schools of thought about mind, mind, qi, and strength. There are also related sayings in some medical books, but they are not in line with the essence of our national art training!"

"Taoism and Buddhism also have descriptions, and some ancient books handed down from ancient times, such as the Yellow Emperor's Internal Classic, all have descriptions, but they are mysterious and mysterious, and they are not taken by our art!"

Looking at Han Dong, Huang Feihong smiled and said:

"In detail, as a teacher, you can talk for three days and three nights without repetition, but it is meaningless!"

"Actually, to understand heart, mind, qi, and strength, it doesn't need to be so troublesome in the eyes of our practitioners!"

After finishing speaking, Huang Feihong said to Han Dong:

"Adong, please describe to me the process of your punching and attacking!"

After finishing speaking, he stretched out his hand and pointed to the big banyan tree next to him. Huang Feihong said:

"Take this banyan tree as an imaginary target, and describe the whole process of punching the tree!"

Looking at this big banyan tree, it was just a small tree more than 20 years ago, but now it has grown so big.

No, now is not the time to think about that.

Shaking his head and putting aside distracting thoughts, Han Dong recalled carefully.

When hitting a tree, you should first stretch out your fist, then hit it, and finally hit the big tree, and then, there is no more!

So simple?What Huang Feihong wanted was definitely not this answer, Han Dong lowered his head and thought carefully.

How do you stretch out your fist?Of course, you have to have this idea in your mind first, right?

By the way, thoughts, thoughts in the heart, this is the heart in the heart, mind, energy, and strength?

What do you mean?

When you have this thought in your mind, do you stretch out your fist?

No, after you have the idea of ​​hitting the big tree, you must first look at the big tree and lock the target, otherwise, the fist is stretched out, what to hit?

Understood, this is the mind, the process of locking the target to attack is the mind!

Chapter 164 Will and Spirit

After thinking through his heart and mind, Han Dong suddenly realized, as if he had opened the door to his thinking, and his thinking suddenly broadened.

What is Qi?Inner Qi, Yang Qi, Air?

No, this is not what Master made me think!

Han Dong shook his head, and continued to think according to the train of thought given by Huang Feihong.

After locking the target, it was natural to punch out, and then, then hit the big tree!

After hitting the big tree, the fist and the tree are in contact, and force is naturally produced. The force here is easy to understand, and the impact produces force!

But what about anger?Where is the gas?

"Swing your fist and hit the tree, swing your fist and hit the tree"

Han Dong muttered to himself, trying hard to find the concept of qi in the process.

It seemed that he had some idea, but he couldn't figure it out, so Han Dong simply stretched out his fist and punched the big banyan tree.

The strength used was naturally controlled to a very small range, otherwise, with Han Dong's fist strength, this big tree would be easily broken!

Thinking in my heart, I stared at the big tree, swung my fist, and hit the tree!

The moment he hit the big tree, Han Dong immediately came to his senses.

"After locking the target, the process of punching and attacking naturally carries an aura. This aura should be Qi!"

"So, Qi is the momentum that comes with attacking, it's momentum!"

"The heart is the thought that moves in the heart, the mind is the idea of ​​locking the target, the qi is the aura brought by the attack, force, force, force is naturally force, the power that explodes when hitting the target!"

"That's it!"

Han Dong was excited and excited, and hurriedly told Huang Feihong the answer he came up with. He looked like a primary school student who just finished his homework and asked the teacher for credit!

After hearing Han Dong's answer, Huang Feihong stroked his beard and smiled, and said:

"Well, it's generally not bad, basically that's the reason!"

"For those of us who practice boxing, what we practice all our lives is nothing more than these four words, heart, mind, qi, and strength!"

"The process of boxing training is the process of combining heart and mind, mind and qi, and qi and strength. Finally, the internal three-in-one movement is completed!"

"Once the inner sanhe is harmonious, it means that the boxing technique has entered the extreme. When the body is tempered to a certain extent by the boxing technique, it is necessary to strengthen the cultivation of the heart and mind, and start to gather the dark energy!"

Han Dong suddenly realized, and said:

"So that's the case. Master, do you see that I have reached the realm of inner triad harmony?"

Huang Feihong smiled and said:

"Your boxing technique is round and flawless, and your heart, mind, qi, and strength are coordinated seamlessly. You have reached the level of a master, but your state of mind is not enough, and the harmony of the inner sanhe has not yet been touched!"

"Kingdom practice, practice boxing in the early stage, and cultivate the heart in the later stage. In the future, you need to work harder on your state of mind!"

Indeed, when Han Dong first learned boxing, his boxing was fine-tuned to perfection by the system. From the very beginning, he was a master-level boxing. Driven by the boxing, his heart, mind, energy, and strength have already been perfected!

However, as Huang Feihong said, at present it is only about the boxing technique, if it is about the state of mind, it still needs to be cultivated!

Han Dong nodded silently, then asked:

"Master, how should I cultivate the next An Jin?"

Huang Feihong nodded, walked a few steps on the spot, and then said:

"In the practice of dark energy, you must first practice the energy of the whole body, and you have already done this!"

"The next step is to understand the heart and temper the will. You must know that the heart and mind are the source of the dark energy. If you don't understand the heart and have a firm will, it is impossible to develop the dark energy!"

"To put it simply, cultivating Anjin is to cultivate the mind and nourish the mind in four words!"

Huang Feihong said.

"Know your heart and temper your will?"

Han Dong listened carefully, not missing a word.