Greenery on the back

Chapter 163 Physical fitness!physical fitness!

Chapter 163 Physical fitness!physical fitness!

Yue Feng turned the page and saw 4 team names printed on it, namely Yanzhou Team, Gangdu Team, Anton Team and Longhe Team.

"The Yanzhou team is our strongest opponent in this qualifier. Their biggest advantage is their good physical fitness, so our half-month preparation plan is mainly to train physical fitness." Coach Yan continued: "It is too difficult not to be left behind by the opponent. many!"

On the court, no physical fitness means nothing.

Although some tactical means can be used to reduce the consumption of physical energy, in the modern football of total attack and total defense, physical fitness is still the most important part.

The changes in football tactics in recent years have also placed more demands on players' physical fitness.

Yue Feng is very satisfied with the coach's training plan. His biggest shortcoming is physical fitness.

If he can improve his physical fitness a little before the start of the game, he is confident to help the team win.

With the heaven-defying magic power of recovery "Containing Clouds and Concentrating Mist", even if he was exhausted from running in the first half, Yue Feng could still recover at least [-]% of his physical strength through exercise.

If physical fitness is improved through training, then it is also possible to play with full physical strength in the second half of the game.

In addition to the powerful Yanzhou, the Gangdu team and the Anton team also have the strength to fight. They have defeated the Liancheng team several times in previous leagues.

The Longhe team is not ordinary either. It is said that they have lost more than 30 games in a row in the league and were almost disqualified. They are purely weak teams.

After reading the game materials, Coach Yan immediately took everyone to practice physical fitness.

In physical training, running is only one of the methods. The "running" of football players is a process of changing speed, including sprinting, jogging and even walking.

If you always practice running circles, you will use up the players.

Therefore, in this physical training, Coach Yan mainly asked the students to do multiple sets of movements such as variable speed running, push-ups, jumping, plank support, dribbling, continuous juggling, and shooting.

These are all training methods that can improve physical fitness.

This set of training moves has a lot of tricks and can be exercised from multiple angles.For example, push-ups are divided into ordinary push-ups, slow push-ups, explosive push-ups and pyramid push-ups.

Jumping training is also divided into scissor jumps, Burpee jumps, squat jumps and so on.

After the training, Yue Feng was drenched all over.Although this diverse training method is not boring, it is much more tiring than the previous 5000-meter running.

Since becoming a planner, Yue Feng no longer has to do extra training alone, because the planners don't finish their training until 07:30.

After tidying up and returning to the classroom, Yue Feng glanced at Jiang Huaqing's empty desk, thinking that she should have arrived home safely by now.

When we parted yesterday, I told her not to leave school so late in the future.

But when he walked to the school gate, he found Jiang Huaqing standing there, her snow-white cheeks starting to turn red from the cold.

"I was afraid that you would leave without returning to the classroom, so I waited for you here." Jiang Huaqing showed a rare smile these days.

Pointing in the direction of the bus stop, Yue Feng also nodded and said with a smile, "Let's go, I'll see you off."

The two walked side by side on the path, Yue Feng asked Jiang Huaqing to walk inside, while he himself glanced around from time to time, for fear that something similar to last night would happen again.

"Is there anything you can do for me?" Yue Feng spoke first.

"You guys are quite late in training." Jiang Huaqing didn't answer directly, took off her gloves, and rubbed her little stiff hands.

"The Youth Super League will be played soon, and we are preparing for the match." Yue Feng replied.

"You have become a professional player?" Jiang Huaqing was a little surprised.

"Not yet. What I signed with the club is not a professional contract." Yue Feng shook his head, "You should be able to become a professional player after graduating from high school."

Jiang Huaqing nodded and stopped asking. She still didn't know much about football and didn't know what to ask next.

After being silent for a while, she finally plucked up the courage to say, "I told my mother everything last night."

"Oh?" Yue Feng was also taken aback, he didn't expect the other party to implement his suggestion so quickly.

"My mother called the police. They cleaned up all the photos on the Internet and contacted the Koukou company."

When Yue Feng and the others first received the photo, they sent it through Koukou's mailbox.

"The people at Koukou Company are very nice. They said they would delete the relevant content immediately and not allow others to repost it." Jiang Huaqing pursed her lips and brushed her hair away from her forehead. "They also said they would help me remove the most Find out whoever started posting this photo."

"Good job!" Yue Feng nodded.

"Thank you!" Jiang Huaqing suddenly turned her face to the side and smiled sweetly at Yue Feng.

"no need thank me?"

"Thank you for your advice, otherwise I wouldn't dare to tell my mother." Jiang Huaqing stuck out her tongue, "You're right, only adults can handle this kind of thing."

"Besides, my mother talked with me for a long time last night. Before, there was always a hurdle in my heart, but now I feel much better."

Yue Feng understood exactly what Jiang Huaqing was talking about.

After the indecent photos came out, she felt more shame and humiliation in her heart, but she never thought that she was the victim and the one who should be sympathized by everyone.

She didn't dare to tell the school, her parents, or explain to her classmates. She just felt that this matter was too embarrassing and she couldn't open her mouth.

But in this way, it will give others the illusion that the person concerned is acquiescing.

If the person concerned does not stand up and clarify, the rumors will only get worse and worse.

Now that Jiang Huaqing can muster up the courage to stand up and no longer curl up alone in the shadows, it is already a victory.

"Mom went to the school leader today, and the school also promised to send a notice to the whole school to help me clarify this matter." Jiang Huaqing lowered her eyes after speaking, "Of course, I won't write my name directly."

"This is the best way, and it will preserve your reputation." Yue Feng continued to nod.

"I didn't expect that what I thought would be difficult to die could be solved so easily with my parents."

"I have also guessed the solution to this matter, imagining that I am like a hero with super powers, and can wipe out all the people who framed me."

"But that's just an unrealistic fantasy like a novel. At critical moments, parents are the strongest backing. Their energy is not something we can compare with."

Jiang Huaqing stopped suddenly and stared at Yue Feng for several seconds.

The person in front of her actually gave her a sense of maturity that didn't belong to her age group, which was very inconsistent with that slightly immature face.

At this moment, behind the two of them, there was a rush of footsteps from the direction of the school gate.

Yue Feng and the others didn't go far from the school gate, and the owner of those footsteps quickly caught up.

(End of this chapter)