freeallnovels Chapter 130 130. Start training (seeking subscription)
Chapter 130 130. Start training (seeking subscription)
Chapter 130 130. Start training (seeking subscription)
Facing Richard's "rude" request, Kobe chose to remain silent.
If you want to practice, just practice.
Hilde and Clarkson left the arena with a surprised expression of sighing Richard's reckless reluctance, leaving Richard alone to practice shooting.
Kobe also left the arena.
Early the next morning, Kobe did not criticize and punish Richard Dejia for his shooting practice in the evening.
"Today's training starts with ball control. If we don't practice the basic skills well, we won't improve." Kobe announced to everyone at breakfast.
Several people raised their hands one after another. If it was just training basic skills, why did they go to the Kobe training camp so hard?
The table of the three teams was quiet.
George pulled Booker out of bed early in the morning. Since Richard talked with Booker, Booker has become silent, from talking too much to make people uncomfortable to not saying a word at all. The atmosphere in the team has become a little strange.
No one even paid attention to what Kobe said.
Booker swallowed the last bite of food, leaned back on the seat, and let out a long breath.
Looking up, Booker looked at the ceiling, his eyes were not in focus, and he looked lifeless, "I haven't done anything for two days, and it's the basic skills. Can't you just practice the basic skills at home, and you can sleep in for a while. Get up so early for the basic skills, run so far for the basic skills, and work so hard for the basic skills... Alas, the basic skills."
After Booker said such words, the team members relaxed. This is the Booker they knew.
Richard glanced around. Not only did Owen, George, and Davis not speak correctly, but their faces turned gloomy. Maybe they have similar thoughts with him. Kobe's basic skills must be so basic that it makes people uncomfortable, and it will definitely be a test.
When I came to the arena, I finally saw the true face of the so-called ball control training.
It's actually an obstacle dribble.
But it is not an ordinary obstacle dribble. The distance between the triangular pegs of a normal dribble is more than two meters. There were only 4 triangular pegs in the Skills Challenge on the All-Star Weekend, and the distance between them was almost 5 meters.
Because the player's legs grow fast, the distance between a dribble is about 2 meters for two steps, and 5 meters for each change of direction.The skill challenge is just to show that this is a test of a change of direction dribble, but in fact there is almost no difficulty.
Of course, the distance between the triangular piles for daily training cannot be that wide, but it will not be less than two meters. For that reason, the players' speed is fast.
But at Kobe's place, the distance between the triangular stakes was only 80 centimeters, less than two steps away.
"Let's have a competition first to see who can complete a round trip the fastest." Kobe smiled cunningly, "By the way, there are also teams, let's see which team takes the shortest time."
"Oh~~!" The players who were originally silent wailed in defiance.
But it was useless. Those who came to the training camp were more or less competitive. Even if they were not competitive individually, they would be pushed away by others in the team. The teams began to discuss what should be done to get good results.
I was caught by Kobe again. Whether you are looking for a method or relying on your natural ability, in short, you must go to the field to verify the experiment and may need many times of practice.
With such a narrow distance and time requirements, the final training is aimed at ball control accuracy and rhythm control.
That's it.
But before that, the team's results still need to be guaranteed, and the three teams are also discussing.
"Speed is of course the most important thing, and the final result is time." George first expressed his opinion, "I suggest everyone try to move as fast as possible, even if you make a mistake midway, you still have a chance to make up for it."
"It's easy to make mistakes if you keep turning, and you can't dribble too high." Murray tested his footsteps, whether he could coordinate with his hands by constantly turning left and right.
"It's so troublesome, training is just training, why do you have to do some competitions, forget about the competitions, why do you have to count as a team, everyone is different, there is no way to unify the movements, if you can't unify the movement time, you can't control it, alas, it's so troublesome..."
Booker's speech was automatically blocked by everyone.
Thomas Jr. showed a triumphant smile on his face, "I also have an advantageous project."
Although it was not a constructive speech, it was very meaningful to the team's performance and attracted everyone's attention.
"I don't think you can turn continuously, especially George. You are the tallest, and the turning radius is not enough for you to move." Richard carefully drew the distance again, "It should be more stable to change direction and move forward with small steps."
The distance of a whole basketball court to carry out small steps, the speed is too slow, Richard's idea was given up by everyone.
George fell into silence. This training is really not friendly to tall people.
Little Thomas is not worried at all, as long as he slows down his pace, it should be very easy.
Booker was still babbling.
Kobe clapped his hands, "Everyone has been discussing for a long time, now we are ready to start. Three teams at the same time!"
Triangular stakes have been placed on both sides of the court and under the basket, and three groups of people can compete at the same time.
"Come on, I'll be the first." Thomas Jr. intended to express himself, and when he had the opportunity to express himself, he naturally stood up resolutely.
"Murray, Booker, Richard, me, the rest of the order is arranged in this way." George also quickly arranged the order of appearance, sorted by height, try to get the first move, and minimize the mistakes in the latter part.
The other teams also had their own ideas. Davis was the first to stand up and become the vanguard. The tall players were placed in the front slowly, exposing all the problems and making the faster players faster.
The Owen group is sorted according to strength, which is related to popularity, and it feels like Owen's subjective operation.
Kobe raised his hand, Thomas Jr., Davis and Irving stood on the starting line at the same time, and the staff on the side also took a stopwatch to time. It seems that personal performance will also become one of Kobe's analysis data.
Kobe waved his hand down, and the game officially began.
Thomas Jr. and Owen rushed to the front almost at the same time, and Davis followed closely behind.
All three of them have shrunk their stride size, and have to turn twice between 80 cm, and the stride size must be controlled at about 40 cm, which is very uncomfortable for Davis of all heights.
Davis stumbled. Seeing the two guards in front, he was under a lot of pressure. As a result, he made frequent mistakes and almost pierced through two triangles at one time. Fortunately, he retreated in time.
Thomas Jr. is like a duck to water. The 40cm pace is easily acceptable for him, and it will hardly cause his own movements to be deformed. In addition, the height of the dribble is lowered, and Thomas Jr. quickly moves forward around the triangular pile.
Irving is a little behind, but with his powerful dribbling level, he can firmly control the basketball on his side of the body.
Although Irving is not as handy as Thomas Jr. in the change of pace, the gap between the two is very small.
Soon, Thomas Jr. completed a back and forth and passed the finish line, and Murray immediately set off to start the relay.
Owen also passed the finish line, and McCollum followed suit.
When Murray and McCollum were near the center line, Davis ended his game and Pope started.
The three people on the field quickly interspersed back and forth, and each made some mistakes in the middle. McCollum slowly caught up with Murray with more stable ball control, and Pope failed to close the gap.
Murray and McCollum passed the finish line front and back, and Booker and LaVine also set off almost at the same time.
Although DeRozan was a little late, he was catching up quickly.
The competition between Booker and LaVine is very fierce. Neither of them dare to make a mistake. As long as there is a slight wobble in their steps, they will be led by the opponent.
Little did he know that DeRozan was faster than the two in the back, and was gradually eroding the gap step by step, slowly closing the distance.
Booker and LaVine turned back at the bottom line at the same time, and found that DeRozan had also rushed to the front, only two piles away.
At the finish line, the three became neck and neck, and the competition of the three teams returned to the starting point.
But the rest of the George team is tall, the rest of the Irving team is slightly weaker, and the rest of the Davis team is small, and the advantages are already obvious.
Although the game is going on in full swing, Kobe's face is not full of joy. Now this dribbling training game, in addition to Irving's strong dribbling ability, has simply become a game of whoever is short wins. It has really become a game, and has lost the role of training.
Richard, Exum and Aaron Gordon started the fourth round.
Among the three, Aaron Gordon is the slowest. After all, his height is there, and his dribbling is not so stable. No matter how his physical fitness explodes, he still gradually falls behind.
Exum ranked first, the shortest among the three, the competition between Exum and Richard was a bit like the competition between Thomas Jr. and Owen, a little shorter would take advantage of it.
But Richard used a different method.
As soon as he set off, George covered his face. Can the results of a marching team like Richard still stand out?
What Richard used was the method of changing direction and traversing that he proposed.
Dribble and take two steps, change direction and take two steps sideways, and then dribble and take two steps forward, Richard turned a continuous S-shaped walk into a gear shape.
Everyone knew that this lengthened the distance, and because Richard used walking instead of running, the speed dropped a bit.
Time is equal to distance divided by speed, no matter how poor in mathematics can calculate, this is already steadily behind.
Although he is still in front of Aaron Gordon, as the march continues, Richard, who has a longer distance, will definitely fall behind Aaron Gordon, and the George team will definitely lose the game.
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